Regular physical activity has many benefits to your body and brain! Exercise can improve your heart health, reduce stress, boost your mood, improve memory, and more! It is recommended to get at least 60 minutes of activity every day, but if you have a busy schedule, you should try to fit in even a brief session when you can. The key is to exercise regularly, no matter how short the session is.
If you can fit in 7 minutes to exercise a day, it can still provide some benefits to your body according to the research shown in the video below. Learn more about the discovery in the video below!