Why do we sweat? We sweat for many reasons. It could be from eating spicy food, being nervous, or when we have a fever. However, we’re mostly familiar with the sweat that occurs when we are exercising. Sweating in this case, is a reaction from movement. Sweating helps with decreasing our body temperature as we exercise so it is good to sweat! Learn more about why we sweat in the video below!
https://youtu.be/fctH_1NuqCQ
After a sweaty and tough workout, make sure you stay hydrated and do some light exercises to cool down
. Learn how to properly care for your muscles on our blog to make sure your muscles can recover properly afterwards!
