Why do we sweat? We sweat for many reasons. It could be from eating spicy food, being nervous, or when we have a fever. However, we’re mostly familiar with the sweat that occurs when we are exercising. Sweating in this case, is a reaction from movement. Sweating helps with decreasing our body temperature as we exercise so it is good to sweat! Learn more about why we sweat in the video below! https://youtu.be/fctH_1NuqCQ After a sweaty and tough workout, make sure you stay hydrated and do some light exercises to cool down. Learn how to properly care for your muscles on our blog to make sure your muscles can recover properly afterwards!