Nutrition Basics: The Plate Method

How do you make sure that you get enough nutrition when you are on a vegan diet? When you are new to a diet, it takes time to adjust and lots of research and learning involved to ensure that you get the nutrients you need. Even if you are not on a vegan diet, you can still use this plate method to help you with your nutritional goals. The plate method is a technique you can use as a helpful guide to see what kinds of nutrients you are getting. It is a visual outline of the food groups you will be having for your meal, which is an effective way to see it all at a glance. Check out the video below to learn more about how you can use the plate method for easy nutritional knowledge!

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