More and more people nowadays are trying to find ways to eat more healthy foods and want to live a healthier lifestyle. When it comes to finding advice on how to do it "right", we often get bombarded with information - sometimes conflicting or confusing information - and it can get discouraging because the information is difficult to navigate.
One thing to keep in mind, when navigating all the information available - especially online - is that everyone's definition of healthy is different and so is their lifestyles. What works for them may not work for you. Everyone's bodies are different as well, and so are their tastes in foods. You will need to find a balance with all the information you come across and learn what works for you.
We need to learn how to keep a positive relationship with food so that our journey to a healthier lifestyle can be enjoyable. Watch the video below to learn more!