High Intensity Interval Training, or HIIT, is a popular way to exercise because many people would feel like they’ve done a very intense workout afterwards. However, some may be doing HIIT wrong. Keep on reading to learn how to do HIIT properly!
To begin, HIIT cycles between short bursts of intense movement and then a short rest break before you move onto a different move. Many times, people would set a time for movement but would not use 100% effort – possibly because they want to save some energy to continue to the next move.
However, the purpose of HIIT is to encourage you to use 100% effort every time. Thomas suggests that since that is the case, you will need to take a longer break in between each move so you can push 100% again – and that is fine, because this is what HIIT training is.
Learn more in the video below:
https://youtu.be/5O1TTduK6mw
