Exercises on the treadmill

A treadmill is commonly used for running but here are some exercises you can do on the treadmill! With these exercises, you can make use of your treadmill and train your other muscles with it! A treadmill is especially handy for some of these exercises if you lack the space to do them. For example, you can do side shuffles and lunges on the treadmill too! Check it out below! https://youtu.be/QCEOE7oOnxg