Do you have lazy glutes? Take the test and see if your glutes are activating properly by following the steps in the video below! Wake up your glutes and get moving! Lazy glutes can cause lower back pain, so with these tests, you can diagnose and find out how you can train your glutes to strengthen them and to prevent lower back pain. These exercises are especially great for those who have been sitting all day long – that’s why you should get up once in a while as well! By doing these exercise regularly, you are building strength and mobility in the area. Of course, there's no harm in getting up more often during your day if you're sitting down a lot. https://youtu.be/CTVu58efuGA Here's a 30 minute workout for strengthening glutes and legs routine that you can follow along!