If your local gym is closed, and you want to train your biceps, look no further! If you can find the right equipment, you can perform some training exercises along with your bodyweight to grow your biceps!
Biceps (aka the muscles on the front of the upper arms is a muscle that crosses both your shoulder and elbow joints and helps your arm twist and move into many positions. Biceps also help with stabilizing the shoulder. Strong biceps can help reduce the potential for injuries like elbow tendonitis and bicepital tendonitis of the shoulder.
Check out the video below to see how you can grow your biceps without going to the gym!