30-minute cardio ballet dance and boxing workout

We’re changing up your cardio routine with this 30-minute cardio ballet dance and boxing workout that incorporates different moves that can change the way you move your muscles. With no equipment needed, you can do this at home at your convenience.

Changing up your movements can build new muscles and prevent overuse injuries. Your body can also get used to your old workout and becomes efficient at it so if your goal was to lose weight, sticking to one cardio routine can land you on a plateau. Besides, change can make workouts fun again! So why not give this routine a try and have fun with it!

Follow along in the video below and good luck!


After the workout, why not treat your muscles and speed up recovery with a deep-tissue massage with the Thumper Mini Pro!

Related blogs: