17 min Intermediate Core Workout for Weight Loss & Toning - 20s/20s 30s/20s

Here is a 17-minute workout that combines cardio and ab movements to get your heart rate up, while targeting your core from top to bottom. Prepare to get sweaty from the cardio – this workout is great for weight loss and toning! This workout is classified as intermediate level so it would be intense. You can do this workout at home, and all you need are dumbbells and a yoga mat! Follow along in the video below! Have fun!


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