Ready for a quick workout? Here’s a 10-minute cardio HIIT workout with no equipment needed and this can be easily done in the comfort of your own home. If you’ve got a busy schedule, you may have an easier time to fit in a 10-minute workout into your day than a full hour but any exercise is better than none!
Remember: when it comes to HIIT, make sure you give it your all per rep. That's why it's called High Intensity Interval Training!
With no equipment needed, it makes it convenient for you to perform the exercises. There are no excuses! Follow along to the routine in the video below and have fun!