Preventing osteoporosis

Also known as the “silent thief”, how should you go about in preventing osteoporosis? Prevention of this disease is difficult when you are diagnosed with it, so you will have to start as early as possible. It is known as the silent thief because it can only be diagnosed when a bone gets fractured since there are no symptoms. Watch the video below to see how you can improve your calcium intake, even if you’re on a plant-based diet: https://www.youtube.com/watch?v=A3pJ6gaenW0