The year is almost over but it’s not too late to start on your fitness goals! Don’t wait until the new year to start your new active lifestyle – if you’re making excuses to not go to the gym, then treat this as a sign to start! If you aren't going to the gym because you don't know how to use the equipment, then this video might help with alleviating some anxiety with the machines!
Watch the video below for a tutorial to learn how to use basic gym equipment – and don’t worry if you encounter a machine that you’re unfamiliar with. There are friendly and helpful staff at the gym who won’t mind helping you out!
It is understandable if you haven't stepped foot into a gym in years. The gym is a good fitness resource for training your body in different ways - it has weights, machines, and experts that can provide you with any fitness advice. Good luck with your goals and don’t let your excuses stop you from starting a healthy habit!