What is the best pull up variation to train your chest? It is commonly believed that pull ups will only help train your lats, arms, and back, but check out the video below to see how you can train your chest with pull ups. When done correctly, pull ups would help your chest training.
The chest is a complex muscle that can be trained with different exercises. Common ways to train the chest are push ups and bench presses. But change up your routine! You might be able to train your chest better when you try different exercises. Check out the video below to see how you can train your chest with pull ups: