Throughout the day, you make different choices on what to eat. However, with meal prep, you can simplify this thought process and make it easier for yourself. The food you eat affects your brain, and whatever you choose to eat would have a direct and long-lasting effect. Whether you decide to have some junk food, or if you’ve already prepared a snack from home, your brain and body will be affected by the nutrients (or the lack of) in the food. Learn more about this in the video below! https://youtu.be/xyQY8a-ng6g If you want to start meal-prepping, here's a blog that can give you a head start on that!