Everyone can learn to stretch! Whether you're on your feet all day or you're in the office all day, you can benefit from stretching! The following is a list of benefits stretching can do for you if you take the time each day to do it!
Here they are:
1) Reduced muscle tension
2)Enhanced muscular coordination
3) Increased range of motion
4) Increased energy levels
5) Increased blood circulation to various parts of the body
Remember to be kind to your muscles so your muscles can be kind to you!