Do you work out in your bedroom? Or do you like working out at home? If so, then keep on reading because we have something for you!
Follow along in the video below for an 8-minute total body workout that requires no weights and has no jumping involved. Even if you don’t have much room, this workout routine can not only fit your busy lifestyle, but it can also fit in a small area. As long as you get some physical activity in your day, it is better than none. Follow along and good luck!